Om As You Are
Exceptional Yoga for Exceptional People
Yoga Classes and Workshops
These are the services offered by Om As You Are. To book these services, please to to the STORE tab and click on PURCHASE HERE.
Initial Yoga Therapy Session
During our Initial Yoga Therapy Session, I will do what we call an Intake....finding out a bit about you and what you hope to get out of yoga therapy. Yoga Therapy can work with physical, emotional and mental issues. See my blog for more info! After this intake, I take some time to plan out a program for you, which I will share at our first follow up session.
Follow Up Yoga Therapy Session
During the follow up sessions, we review the program I have developed for you, track progress and make any changes or adjustments as necessary. The first followup is generally scheduled a week after the Initial Intake, and then about every 3 weeks as needed.
Reiki Session 30 or 60 minutes
A hands-on spiritual healing art to aid in stress reduction and relaxation....a beneficial investment in self. See my blog for more info on what Reiki is and what it can do for you!
My hope is to offer various types of workshops, including, but, not limited to Reiki I and Reiki 11 Attunements and Certifications. Stay tuned for more information
Therapeutic Yoga Classes
I am currently teaching Yoga Classes at The Works Health and Fitness Center in Somersworth, NH. I teach a variety of styles, including Vinyasa, Hatha, Fundamentals, Yin, Family Yoga and Yoga Nidra. I also teach some therapeutic classes in the area through Yoga In Action. If you are interested in setting up a Therapeutic Yoga Class (for persons with disabilities, veterans, or persons dealing with depression, anxiety, eating disorders, etc) at a separate facility, please contact me!